Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Friday, April 25, 2014

The Trouble With Rice

As a plant, rice is particularly prone to absorbing certain toxic metals from the soil. Consumers have already become alarmed over reports of rice-borne arsenic in everything from cereal bars to baby food. Some food manufacturers have stepped up screening for arsenic in their products, and agencies such as the Food and Drug Administration now recommend that people eat a variety of grains to “minimize potential adverse health consequences from eating an excess of any one food.”
But it’s not just arsenic and cadmium, which are present in soil both as naturally occurring elements and as industrial byproducts. Recent studies have shown that rice is custom-built to pull a number of metals from the soil, among them mercury and even tungsten. The findings have led to a new push by scientists and growers to make the grain less susceptible to metal contamination.
The highest levels often occur in brown rice, because elements like arsenic accumulate in bran and husk, which are polished off in the processing of white rice. The Department of Agriculture estimates that on average arsenic levels are 10 times as high in rice bran as in polished rice.
> READ MORE to find our where the levels are highest from the nytimes.com

Thursday, April 17, 2014

Brain Foods

Slide 1.

Medscape's 2-part Brain Food slideshow series looked at how what we eat can benefit the brain. From salmon cutting stroke risk to coffee curbing depression, the data are copious. But the past couple of years have seen countless studies also looking at how certain foods and dietary patterns can impair neurologic and psychiatric function. Based primarily on Medscape Medical News coverage and expert opinion, this slideshow examines recent data on what foods we should potentially avoid in the interest of preserving our cognitive capacities, and fending off -- or at least slowing -- diseases of the brain