Viruses attack the nose in winter, but you can ease the discomfort with fluids and sprays - The Washington Post

What to do. Drinking fluids helps thin mucus and unstuff your nose. Also, try a saline nose spray; it’s safe to use as often as you need it. Need stronger measures? Congestion is often caused by engorged blood vessels, so a decongestant is in order. Experts recommend spray decongestants over pills because they attack the problem locally rather than affect your entire system. Pick one with oxymetazoline, such as Afrin, Vicks Sinex or a generic. Be sure to use them as directed; the sprays can cause rebound swelling if used longer than three days. If you prefer pills, try pseudoephedrine (Sudafed or generic), which is nonprescription but is kept behind pharmacy counters. If you have hypertension or glaucoma, talk to your doctor before using it.

Sinusitis. This inflammation of the lining of the sinuses is caused by allergies, irritation or an infection. You’ll feel as if your head is stuffed up, not just your nose, and you might have tenderness in your cheeks, upper jaw or around your eyes.

What to do. Doctors usually encourage sufferers to try home or over-the-counter remedies — say, a painkiller and a decongestant. Most cases are viral, not bacterial, so antibiotics won’t help. Sinusitis usually clears up in about 10 days. If symptoms last longer, see your doctor.

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